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A Mandala is a sacred circle, representing the whole universe.

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Creating a mandala is a meditative practice

that has the power to reveal deep inner  truth,

promote personal growth and transformation.

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Create Your Own Mandala:

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• Grab a blank page and a pen.
• Get quiet and take a few deep breaths.
• Begin in the center by placing a mark of any kind (circle, square, x, flower)
• Continue to move outward from center by adding more shapes, lines, designs.
• It’s helpful to turn your page as you work.
• Don’t rush and don’t over think it.
• If you aren’t sure what to do, take a deep breath and wait. When an idea surfaces, follow it without questioning or analyzing it.
• Be bold and just keep moving.
• Let go of how you think it should be and see where it leads you.
• There is no right way to do it and there are no mistakes.
• Resist the urge to erase parts or start over.
• It will be imperfect and beautiful – just like you.

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